Today HerCheese and Kay will be telling you about the harm in spending too much time at your digital devises. Created by HerCheese and Kay.Blogspot.com HerCheese : Although reading books might suck, it's typically fun, Kay : However, being at your phone,laptop or any digital device too much is bad for you and your eyes! Kay: You can set up a schedule, it helps a lot, dedicate half an hour, at least to read a book and another half an hour for your laptop/phone! HerCheese : Anything too much is bad for you! Kay : Also, remember that when you read always turn on the lights, it's better for your eyes!